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Desk Reset - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 1-2 - 10 mins
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This short sequence is designed so you can get up from your desk at work and reset your body quickly to be able to continue working while establishing more blood flow, brain flow and body comfort. Prop Needed: Chair

Level

1-2

Practice

Yoga

Teacher

Tara Judelle

Props

Chair

Intensity

1

Duration

10 minutes