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Connect Your Core & Pelvic Floor Post-Birth - Preview

Jo Tastula teacher avatar
Postnatal with Jo Tastula
Level 1-2 - 10 mins
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This class offers a very gentle and natural way for women post-birth to begin to connect and strengthen their abdominal core and pelvic floor. Breathing exercises in seated position and chair pose. Prop Suggested: A Blanket to sit on.

Level

1-2

Practice

Yoga

Teacher

Jo Tastula

Props

Blanket & chair

Intensity

1

Duration

10 minutes