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Love for Hard-Working Moms - Preview

Jo Tastula teacher avatar
Postnatal with Jo Tastula
Level 2 - 45 mins
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This delicious class addresses the needs of a hard working mommy. Love given to the fingers, hands, shoulders, chest and core. We work with a block in sun salutations to gain that vital strong center. Prop Needed: A blanket and a block.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Props

Block & blanket

Intensity

2

Duration

45 minutes