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Cultivate Bravery & Clarity - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 20 mins
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This class will give you a better understanding of the warrior poses and how to do them with or without the assistance of a chair or blocks. Class ends with a seated meditation. Props Suggested: Two blocks and a chair.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Props

2 blocks & chair

Intensity

1

Duration

20 minutes