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Flex Your Small Joints - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 20 mins
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Smaller joints don't often get as much attention as our more prominent joints. Focus will be in flexing and extending and moving our smaller details. Props Needed: A bolster. Props Suggested: A chair and two blocks.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Props

2 blocks, bolster & chair

Intensity

1

Duration

20 minutes