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Root of Palate - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 1-2 - 15 mins
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Releasing the root of the palate is the key to alignment, Mula Bandha and many other contemplative techniques. Here are the basics and how to feel this gateway to the Central Channel.

Level

1-2

Practice

Yoga

Teacher

Richard Freeman

Intensity

1

Duration

15 minutes