If we sublimate anger it turns into poison. We can however use this energy for self-healing and rejuvenation. This class works on the navel and channels energy into powerful, loving motivation. Class includes surya A and B followed by a strong kriya focusing on the core, cobra pose, a movement that helps to focus and elevate our energy, and culminates in two mantras that help refine and channel the energy. Mantras include HAR and Sat Nam. Props Suggested: A blanket.
