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Half Time - Preview

Giselle Mari teacher avatar
Hatha with Giselle Mari
Level 2 - 15 mins
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Whether you're a sports enthusiast or not, we all could use a little half time in our lives. Here's a quick no frills opener for body and mind that could improve anyone's game on or off the field, or for the stressed spectator. Props Needed: A blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

15 minutes