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Yoga for the Procrastinator - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 45 mins
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Stoke the flames of enthusiasm and wake up your inner motivator! Great for strengthening and lengthening the back. Poses include twists, forward folds and quad/hamstring openers. Props Suggested: A strap, two blocks and a bolster.

Level

1

Practice

Yoga

Teacher

Alex van Frank

Props

2 blocks, bolster & strap

Intensity

1

Duration

45 minutes