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Hip Stability - Preview

Tiffany Cruikshank teacher avatar
Hatha with Tiffany Cruikshank
Level 1-2 - 20 mins
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This quick tune up for your hips will explore strength of the inner and out hip to help stabilize the joint. A great refresher for the low back as well. Props Needed: One block, one strap and wall space.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Block, strap & wall space

Intensity

2

Duration

20 minutes