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Back Body Breath - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 15 mins
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This short, feel-good class focuses primarily on breathing into our back body using a bolster (or pillow) in gentle seated forward-bends and twists to release lower lumbar tension and tightness. Props Needed: A bolster or a pillow.

Level

1

Practice

Yoga

Teacher

Steven Espinosa

Props

Bolster

Intensity

1

Duration

15 minutes