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Ultimate Dancer Warmup - Preview

Chelsey Korus teacher avatar
Vinyasa Flow with Chelsey Korus
Level 1-2 - 10 mins
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Intended for dancers as a warm up before class. Open up the back of your legs with forward folds, warm your spine with twists and prepare your body for parallel and turned out positions. Props Suggested: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Chelsey Korus

Props

2 blocks

Intensity

2

Duration

10 minutes