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Blood Suffusion to Head and Heart - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 2-3 - 20 mins
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Of all the asanas, headstand and shoulderstand best prepare the body-mind for meditation and pranayama. When done correctly, they bring lightness and ease to the body. This focused sequence includes just four poses to invert the body followed by a powerfully centering meditation at the end. Props Needed: A block and three blankets.

Level

2-3

Practice

Yoga

Teacher

Tias Little

Props

Block & 3 blankets

Intensity

2

Duration

20 minutes