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Binding Twists Cleanse the Internal Organs - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 2 - 60 mins
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Twists help to mobilize the internal organs and increase blood flow in the gut. Do twists as "mini-bandhas" and go into a slow but penetrating practice to open the hip joints, low back and shoulders. Props Needed: A blanket, a strap and a block.

Level

2

Practice

Yoga

Teacher

Tias Little

Props

Block, blanket & strap

Intensity

2

Duration

60 minutes