Rarely taught in full form and function, this important transitional pose is extremely relaxing and liberating when fully practiced. Learn full Uddiyana Bandha within the pose and feel the patterns which appear at the crest of a full inhale.
Rarely taught in full form and function, this important transitional pose is extremely relaxing and liberating when fully practiced. Learn full Uddiyana Bandha within the pose and feel the patterns which appear at the crest of a full inhale.