The jaw is a common area for all people to hold emotional, muscular, and psychic strain. This short session will help release your jaw by guiding you through jalandhara bandha (the throat seal), lion's pose, and facilitated stretches for your jaw and tongue. All poses are done supine in order to facilitate maximum release. Props Needed: A blanket and a block. The information contained on Glo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.
