A sweet restorative practice to calm anxiety and soothe your nerves. Slow down and find support in supta baddha konasana, a gentle back bend, a mild inversion and a sweet twist. Only four poses allow you to drop deep into your zone. Followed by a supported savasana. A great class to prepare you for sleep or if you are feeling the effects of stress. Props Needed: Two blocks, a strap, a bolster and two blankets.
