Dive into your hips, hamstrings and shoulders in order to explore four different variations of compass pose. Play with a mandala style flow that will have you facing North, South, East and West to prime your body for stretching in all four different variations of compass pose including standing splits into standing compass, reclined compass and kneeling in compass. Fun transitions are included in your flow after you warm up with traditional sun salutations. Props Needed: A block and a strap.
