Tadasana, the mountain pose is the foundation for all of the poses in yoga. The emphasis is on embodying the mountain within each pose in order to achieve stability, ease and spaciousness within. In practice, bring this pose into your feet, your pelvis, spine and skull. In addition to embodying the mountain, explore the ways that the mountain in yoga is a metaphor for steadfastness and change. Enjoy savasana on your own. Props Needed: A block, a bolster, a blanket and a strap.
