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Work in Progress - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 30 mins
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One of the many lessons yoga teaches you is that you are a work in progress. Focus on enjoying the experience of being in your body and breath. Begin with a standing forward fold, then use child's pose as a rest point between standing asanas like crescent, triangle pose and warrior II. Head to the wall for hip openers before resting in savasana. Begin to relearn who you are and who you are becoming. Props Needed: Wall space.

Level

1

Practice

Yoga

Teacher

Props

Wall space

Intensity

2

Duration

30 minutes