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Level 1/2 Mixed Class with Strong Flow - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 60 mins
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Steady warm up leading up to strong flow with extended standing pose series. Includes arm balancing with Crow Pose, Leg balancing with Tree Pose and Hip opener with Pidgeon. Concludes with Backbend in Bridge Pose and Savasana.

Level

1-2

Practice

Yoga

Teacher

Steven Espinosa

Duration

60 minutes