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Fall'in For You - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 30 mins
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As the Fall season enters, embrace the change in nature, your life, and your body. Twists like revolved half moon and revolved triangle will be used thoughout the class to create heat. Be open to modification in each pose according to where your body is at right now. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Intensity

3

Duration

30 minutes