Focus on feeling your breath flowing through you like a wave. Feel yourself soften and surrender as you find tranquility and release in a series of cozy postures like supported bound angle pose and a delicious supported savasana. Envelope yourself in a brief but potent practice that will ripple through the rest of your day, and enjoy your newfound sense of calm. Great to do before bed for a wonderful transition from day to night. Props Needed: A blanket, a bolster and a block.
