Take Online Classes with Claudine Lafond

Make time to create more internal space. Settle into a few shapes that will help you feel more grounded and calm. Use props to help you relax even more in poses like double pigeon and saddle pose where you recline back for a wonderful front body opening. This practice is great to do at the end of the day or anytime you need to connect with yourself. Take savasana on your own if you wish. Props Needed: A block, a blanket and a bolster.

This sweet and restorative practice addresses your hips and lower back. In just a short amount of time, practice a few postures that work together to encourage release and spaciousness. Poses are held for the perfect amount of time so that you can develop your breath, allow your body to soften and let go of any sensations you happen to experience. Props Needed: Two blocks, a blanket and a bolster.

Focus on feeling your breath flowing through you like a wave. Feel yourself soften and surrender as you find tranquility and release in a series of cozy postures like supported bound angle pose and a delicious supported savasana. Envelope yourself in a brief but potent practice that will ripple through the rest of your day, and enjoy your newfound sense of calm. Great to do before bed for a wonderful transition from day to night. Props Needed: A blanket, a bolster and a block.