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Refine Your Standing Balances - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 60 mins
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Afraid you're going to fall over and take out a row of fellow students while in tree pose? Fear not. This thorough practice will refine all of your standing balances and help you stay centered. You will focus on developing strength, flexibility, and poise while practicing Tree Pose (Vrksasana), Half Moon Pose (Ardha Chandrasana), Eagle Pose (Garudasana), Warrior III (Virabhadrasana III), and many more.

Level

1-2

Practice

Yoga

Teacher

Duration

60 minutes