Give warm breath to your body with this mellow flow inspired by cooler seasonal temperatures. This slow but heat inducing practice boasts a cozy, relaxing feel. Using a strap, begin with engaging shoulder work, then flow into sun salutations and poses likes crescent and pigeon. Conclude on your back, with an optional wall posture. A great practice during the colder days of the month when you want to warm up and wind down. Props Needed: Two blocks and a strap. Props Suggested: Wall space.
