Past projections have the ability to tempt, hypnotize, or distract us. Too much investment in these memories can exhaust our vital energy. This breath meditation can help release attachment to the past, letting go of things that no longer serve you. Begin seated upright and tune inward, practicing a mindful, segmented breath technique. If you are in the process of letting go of anything, consider making this a 40 to 90-day practice.
