Shift your attitude and perspective along with your hamstrings and hip flexors. Explore the potential for growth, length, space, and change in your mind and lower body, all leading to your peak pose of Uttitha Hasta Padangustasana (Standing Hand-To-Big-Toe Pose) and Vashistasana II (Side Plank II). Walk away feeling more joy in your mind and energy in your body so you can continue your day with a smile.
