Learn to strengthen and lengthen your foot arches in this class that gets to the root of the body, the feet. Starting in a supine position, you will practice small coordinated movement of the many small muscles within your foot. Move on to a sequence of standing poses and simple balancing postures with focus on building stability and support in your foot arches. This sequence includes floor poses to make your toes, ankles and the 26 bones of your feet more pliable. At the end of this practice you will walk away feeling both lightness and firm ground through the soles of your feet. Props Needed: A blanket, a strap, a bolster and a block.
