Winter carries strong vata undertones and is marked by qualities of mobility and cold. How do you honor the colder, contemplative energy of the season and simultaneously build warmth? Counteract it by creating stability and heat! Move through a steady sequence of standing poses, arm balancing, deep hip openers and core work, with a focus on your solar plexus energy. Flow with mindful movements to steady your mind, engaging longer holds to stoke inner fire. Props Needed: A block.
