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Binding - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 60 mins
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Think your arms are too short to do bindings? Well, friends, it's time to bid that excuse good-bye. This thorough, vinyasa practice will teach you the mechanics of binding while preparing your shoulders, hips and spine for it adequately. You'll wring your entire body, learn how to make binding more accessible and feel like a million bucks afterward.

Level

2

Practice

Yoga

Teacher

Duration

60 minutes