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Vashistasana Variations - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 60 mins
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See both sides of the coin through a deluge of vashistasana variations (side plank) that compare to their standing postures cousins. We will practice extended arm version, tree pose, half lotus, vashistasana B and kapinjalasana.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Duration

60 minutes