Want to give your shoulders and wrists a break? Get ready to break a sweat without doing a single plank or downward dog. Explore a circular flow that calls for balance and stability while utilizing all sides of your mat. Heat up with a continuous flow, gliding in and out of warriors, low lunges and standing balances as your legs and arms are put to work! You'll forget all about chaturanga during this well-rounded class. Props Suggested: A block.
