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Strong Foundation - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 1-2 - 30 mins
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Standing poses are at the heart of true strength. This class begins to work through a series of standing postures to tone your legs and core while drawing your energy up from the ground, to stand taller and stronger. Focus on your quads, hamstrings, calves and hips.

Level

1-2

Practice

Yoga

Teacher

Taylor Harkness

Duration

30 minutes