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Full Force - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 1-2 - 30 mins
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Let's begin to focus your strength into your shoulders, chest, upper back, and arms. This class is a burner, aimed at sweeping through the upper body with full force. Don't worry, though! We'll conclude this practice by stretching out all of the areas you worked.

Level

1-2

Practice

Yoga

Teacher

Taylor Harkness

Duration

30 minutes