A gently-paced sequence designed for the bigger body. But don't let that fool you! This is a dynamic, well-rounded class that will benefit everybody. Enjoy a simple, fun series of poses that includes creative use of a chair, moving through lunges, chair pose, twists and hip openers. One of the benefits you will find is a renewed sense of commitment to your practice. Touching your toes is not required, however putting in your best effort is highly encouraged. Props Needed: A chair.
