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Full Flow in Fifteen - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 15 mins
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Challenge yourself with this compact yet well-rounded flow that engages your whole body. You'll stretch and strengthen your major muscle groups as you move through Vinyasas with added Warriors, Side Plank, and standing balances, then conclude with a calming Savasana.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

3

Duration

15 minutes