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Post Hiking Stretch - Preview

Olivia Hsu teacher avatar
Hatha with Olivia Hsu
Level 1 - 5 mins
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Here's a great practice for you to do after your hike to the crag, to help you perform your best. A series of standing forward folds and stretches for your quadriceps get your muscles reinvigorated post hike, and ready for your climbing session.

Level

1

Practice

Yoga

Teacher

Olivia Hsu

Intensity

1

Duration

5 minutes