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The Feel of Freedom - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 60 mins
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In the four aims of life (purusharthas), freedom (moksha) is considered to be the pinnacle. In your body/mind, you experience this when you feel safe and grounded. You also experience the revelation of freedom after feeling bound. Here, practice a series of standing postures while grounding through your bones, with a solid dose of challenging bound poses for good measure. Within limitations, there's great expansion.

Level

2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

60 minutes