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Merging of the Heart and the Mind - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 1-2 - 60 mins
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A special class to support the non-profit LoveYourBrain (www.loveyourbrain.com), including live music, asana, mantra, pranayama and meditation. The theme is all about the merging of your heart (your first brain) and your mind. Prepare to be soothed by live music from Kevin Paris as you contemplate this mind-body connection. Props Suggested: A blanket and a block.

Level

1-2

Practice

Yoga

Teacher

Marc Holzman

Intensity

3

Duration

60 minutes