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Ali Owens teacher avatar
Prenatal with Ali Owens
Level 1-2 - 20 mins
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Connect to your breath in this sequence that emphasizes the importance of vinyasa, which means, to place in a special way. Linking your breath with movement, begin to move dynamically through surya namaskars and warrior poses, helping to bridge the gap between your mind and your body. Props Needed: Two blocks, a blanket and a bolster

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Duration

20 minutes