Welcome back! Many mamas enjoy a bit more energy in their second trimester. This class uses that energy to build strength and stability in your legs and hips. After warming up with modified sun salutations, let the strengthening begin with chair pose play, low lunges and warrior I. Learn modifications appropriate throughout your pregnancy journey. Cool down with janu sirsasana to open your low back and hamstrings before resting in savasana. Props Needed: Two blocks, a blanket, a strap and a bolster
