Reintroduce the concept of vinyasa flow in this class. Warm up your hips and low back with seated pelvic circles before the flow begins. Work modifications throughout as you practice surya A's and B's. Feel some heat build, take breaks when you need to, and start to cool down with supported child's pose and hip openers. Let it all settle in your final pose, supported supta baddha konasana. Props Needed: Two blocks, a blanket and a bolster
