Similar to the first classes in this program, warm up your body in a familiar way with cat cows. Up next, begin to prep your whole body for vashistasana balancing, strengthening in a gentle and supported way. Half sun salutations build heat, remember to breathe! Flow into your peak pose, an optional ardha chandrasana on your block. Find a supported pigeon pose for your cool down hip opener, with a delicious supported supta baddha konasana to conclude. Props Needed: Two blocks, a blanket and a bolster
