Reinvent the way you flow in and out of postures to accommodate your growing baby. This program is designed to nourish mamas-to-be with gentle flows and restorative postures. In this class, warm up with seated side stretches and cat/cows, moving into dynamic standing and balance poses, concluding with a props-supported savasana. Nurture your body, creating an optimal thriving home for your baby. Props Needed: Two blocks, a blanket and a bolster.
