In this 30 minute class we practice a slow, thorough sequence for opening the hamstrings. Includes supine leg stretch sequence (supta padagusthasan series), Standing forward bend (uttansasa), downward facing dog (adho mukha swanasana), wide legged forward bend (pasarita padotanasana), Head to knee pose (Janu sirsana), and seated forward bend (pascimottanasana). Props Needed: A block, a blanket and a strap.
