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Core Curriculum - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 20 mins
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Continue your slow and steady exploration of strength, and engage the entire circumference of your core. You'll begin with reclined core work, then practice new variations of plank and navasana (boat). Precision is key in strengthening work, so remember to make each movement skillful and deliberate.

Level

2

Practice

Yoga

Teacher

Duration

20 minutes