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Stillness - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 5 mins
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Find a comfortable seated pose to begin your exploration of breath awareness. You'll learn the basics of posture while exploring how to calm your mind by observing your body and your breath. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Kia Miller

Duration

5 minutes