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Concentrate - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 5 mins
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Continue to fine-tune your body's alignment as you become more aware of your internal space. Start to notice then gradually lengthen your breath, inviting in light with each inhale and releasing stress with each exhale. Props Suggested: A blanket, bolster or chair.

Level

Practice

Meditation

Teacher

Duration

5 minutes