Engage all of your senses through mudra, visualization and silent mantra in order to calm your mind and center your awareness. Place your hands in Amarti Mudra, and visualize a beam of light radiating from your forehead. Listen for the mantra Ong Kar at your heart center, maintaining a simultaneous awareness of each element of the practice. This final class is a powerful tool for creating clarity, calm and connection with self. Props Suggested: A blanket or bolster.
